with Guest
Discover insights from Guest on career, relationships, mental health, personal growth and learn actionable strategies for building successful businesses.

From the podcast:
Your earning power is decided in your first 10 years of work. — Dr. Meg Jay
Why it matters: The choices made in your 20s lay the foundation for future earnings. By investing time and energy into career development now, individuals can secure higher earning potential later.
Action Step:
From the podcast:
The best preparation for work is work. — Dr. Meg Jay
Why it matters: Gaining hands-on experience through internships and jobs enhances learning opportunities and builds valuable skills essential for long-term career success.
Action Step:
From the podcast:
Your 20s are empirically the loneliest years of life. — Dr. Meg Jay
Why it matters: Building genuine connections can significantly impact emotional well-being and provide support. Understanding the importance of cultivating friendships can lead to a more fulfilling life.
Action Step:
From the podcast:
Talk to new people to expand your network. — Dr. Meg Jay
Why it matters: Engaging with others helps improve social skills and increases opportunities both personally and professionally. It builds confidence and opens doors.
Action Step:
80% of life's defining moments occur by age 35.
This statistic emphasizes the importance of proactive decision-making in your 20s, as the groundwork for significant life events is established during this decade.
Dr. Meg Jay is a clinical psychologist and author known for her work with 20-somethings. Her books, 'The Defining Decade' and 'The 20 Something Treatment', provide insight on navigating the challenges of young adulthood.
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