Billion Valuation in 18 Months

Lucrative: Maximize Your Connections

From the podcast:

Don't give up. Do not get discouraged, because this is hard. — Anna Runkle

Why it matters: Building connections is essential for emotional and relational fulfillment. Those without strong ties often feel isolated, missing out on growth opportunities. Investing time in relationships enhances personal and professional life.

Action Step:

1. Identify three people you want to connect with this week.
2. Reach out and initiate a casual conversation.
3. Plan a follow-up meeting within the next week.

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Innovative: Healing Through Connection

From the podcast:

One of the things I did to heal was I stopped having friendships with men who... — Anna Runkle

Why it matters: Establishing healthy boundaries while seeking connection helps avoid toxic relationships. This paves the way for authentic interactions that foster personal growth and stability.

Action Step:

1. List the boundaries you need in your relationships.
2. Communicate these boundaries to a trusted friend.
3. Reflect on your current relationships and adjust as needed.

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Fun: Embrace Imperfection

From the podcast:

It worked like a charm, and it's so simple. — Anna Runkle

Why it matters: Allowing ourselves to be imperfect fosters a safe space for growth. It cultivates authentic connections that enhance both personal and professional spheres.

Action Step:

1. Try a new hobby that makes you uncomfortable.
2. Invite a friend to join you and share laughs about trying something new.
3. Create a post about your experience on social media.

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Easy: Start Small

From the podcast:

People are beautiful and amazing and we completely miss out... — Anna Runkle

Why it matters: Taking small steps to connect leads to a significant shift in how we experience relationships. Small actions can have a large impact on emotional well-being and social health.

Action Step:

1. Reach out to an old friend with a simple text or call.
2. Compliment someone each day for the next week.
3. Smile and say hello to a stranger in your daily routine.

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STAT

More than 50% of people report feeling disconnected post-COVID.

Understanding the prevalence of social disconnection post-pandemic highlights the urgency of reconnecting. The emotional implications of disconnection can affect mental health and productivity, making this a key area for focus.

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RECS

• Deep Dive: Connectability Course — A free course to learn daily practices that promote emotional regulation and connection.
• Read: Connectability: Heal the Hidden Ways You Isolate — A book that provides insights into overcoming isolation and building deeper relationships.
• Listen: Crappy Childhood Fairy Podcast — Gain more insights from Anna on healing from trauma and enhancing personal connections.